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    • Three Powerful Techniques for Creating a Year You'll Love

      Hello 2018! Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action. The representation (or anchor) acts as a strong reinforcement of the energy and intention driving your goals and helps you focus on what is truly important to you as the year unfolds. I've used many different techniques over the years, from creating Vision Boards - simple collages on poster board using words and pictures torn or cut from magazines, or more fluid versions using corkboards and tacks (nice because you can easily add or rearrange as changes occur) -

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    • Mindful approach, deeply conscious online and off

      Take charge of our data and organize our digital lives. We live in a time of strange tension between the digital and analog worlds. Technology advances at a mind-boggling pace. The constant demands of social media, email and the fast-flowing Internet can be overwhelming, in part because of our drive to connect and socialize. To keep up requires a certain kind of adaptability and an attitude of willingness to explore new ways to work, play and communicate. It is taken for granted that everyone has access to, and knows how to use, the Internet. Nearly all of us are spending a good part

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    • Events

      Aug

      17

      2018 Loon Lake Writing Retreat

      This three-day retreat is a deep dive into writing and creative exploration at beautiful Loon Lake, just outside Maple Ridge BC. Shared accommodation, meals and guided sessions included. The 2017 Writing Retreat SOLD OUT, so reserve now for 2018!

      Reserve My Spot

      May

      14

      #UNTRENDING: A Field Guide to Social Media That Matters

      The tiny book all about how to post, tweet and like your way to a more meaningful life. Get your copy today! 

      Get Yours

    • Take Your Sweet Thyme

      As I write this, a batch of heirloom tomatoes are slow-roasting in the oven. It is foggy outside and cool. Leaves on the trees are that goldy-green colour they get at this time of year, especially along muddy riverbanks. It's peaceful. The aroma filling the house is heavenly. The tomatoes are roasting with thyme from the garden, olive oil and garlic. Later they'll be transformed into a Roasted

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