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    • Three Powerful Techniques for Creating a Year You'll Love

      Hello 2018! Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action. The representation (or anchor) acts as a strong reinforcement of the energy and intention driving your goals and helps you focus on what is truly important to you as the year unfolds. I've used many different techniques over the years, from creating Vision Boards - simple collages on poster board using words and pictures torn or cut from magazines, or more fluid versions using corkboards and tacks (nice because you can easily add or rearrange as changes occur) -

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    • Decluttering gives the future self elbow room

      Ease and flow are the hallmarks of a peaceful life. Along with a sense of time abundance, these are vital components of true in-the-bones contentment, or what I call ‘everyday happiness.’ Too much stuff cramps your style. Fussing and fumbling to find things, encountering daily disorganization and clutter creates chaos. This is the antithesis of peace. My intention is to enter 2018 in a state of grace and openness. I’m starting with my home, so I contacted Conny Graf, Maple Ridge decluttering expert and financial specialist. In our first session, she said something that transformed

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    • Events

      Apr

      04

      Innovation Forum, Maple Ridge

      Come and join the conversation with me as I MC at the Innovation Forum in Maple Ridge, B.C.

      Register Here

      Aug

      17

      2018 Loon Lake Writing Retreat

      This three-day retreat is a deep dive into writing and creative exploration at beautiful Loon Lake, just outside Maple Ridge BC. Shared accommodation, meals and guided sessions included. The 2017 Writing Retreat SOLD OUT, so reserve now for 2018!

      Reserve My Spot

      Feb

      24

      #UNTRENDING: A Field Guide to Social Media That Matters

      The tiny book all about how to post, tweet and like your way to a more meaningful life. Get your copy today! 

      Get Yours

    • Three Powerful Techniques for Creating a Year You'll Love

      Hello 2018! Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action. The representation (or anchor) acts as a strong reinforcement of the energy and intention driving your goals and helps you focus on what is truly important to you as the year unfolds. I've used many different techniques over the years, from creating Vision Boards -

      Read more

      In Search of the Big Aha: 14 Questions for a Mindful New Year

      Don't you just love New Years? All that promise of a bright, shiny new year to play with along with the chance to reflect fondly on the preceding year, and (bonus) we get to chuck out what didn't work and start over.  Of course, the chucking-out bit requires some careful weeding through the previous 12 months, to make sure we capture and keep the good stuff. Wouldn't want to throw the New

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      On Saying No to Shortbread: 5 Tips for a Saner Holiday

      One of my coaching clients recently posted a question in our online group about how to be good to yourself during the especially hectic holiday season. This post has stayed with me, and I have been pondering it while on vacation in beautiful Arizona. This year hubby and I chose to take a month off and have our Christmas holidays away from home and from most of our family and friends. We were

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      Decluttering gives the future self elbow room

      Ease and flow are the hallmarks of a peaceful life. Along with a sense of time abundance, these are vital components of true in-the-bones contentment, or what I call ‘everyday happiness.’ Too much stuff cramps your style. Fussing and fumbling to find things, encountering daily disorganization and clutter creates chaos. This is the antithesis of peace. My intention is to enter 2018 in a

      Read more

      Saying Yes to Menopause: A Coach's Perspective.

      When people ask about my coaching practice, I usually tell them that I largely coach women in transition. Women who are moving from one job to another, or who are leaving careers to start businesses in midlife, or who are ready to take their existing businesses to the next level, empty-nesters, or the newly-divorced. Women who are restless, longing to actualize their dreams, or who are longing

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      The  Suitcase Man

      Micro-Version: A morning story, in which the nature of purpose and determination  is explored, while essayists and poets stick their noses in. We discover what may or may not belong in a suitcase. The Long Read: There is a woman that works at the train station. My window overlooks the tracks and I see her in the morning, after the last commuter train has passed by. She sweeps and washes

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