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    • Three Powerful Techniques for Creating a Year You'll Love

      Hello 2018! Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action. The representation (or anchor) acts as a strong reinforcement of the energy and intention driving your goals and helps you focus on what is truly important to you as the year unfolds. I've used many different techniques over the years, from creating Vision Boards - simple collages on poster board using words and pictures torn or cut from magazines, or more fluid versions using corkboards and tacks (nice because you can easily add or rearrange as changes occur) -

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    • Please park the anger

      Ah, October. Rainy days, autumn colors, cozy sweaters and fireplaces, and every four years, a plethora of election signs. Offline and online, local politicians are working hard to get their platforms out to voters. The sudden appearance of signs at the roadside and candidates at events rarely attended previously, mailboxes stuffed with brochures and flyers – all this tells us the race for city council and school board is on. Offline and online, local politicians are working hard to get their platforms out to voters. As a keen observer of the digital space, I am always interested in

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    • Events

      Oct

      01

      #UNTRENDING: A Field Guide to Social Media That Matters

      The tiny book all about how to post, tweet and like your way to a more meaningful life. Get your copy today! 

      Get Yours

      Oct

      05

      2019 Loon Lake Writing Retreat

      Spend a weekend unlocking your creative writing voice at beautiful Loon Lake in British Columbia, Canada! Participants will spend a weekend filled with creative exploration, guided writing sessions, opportunities to work in groups, and time to explore alone. The 2017 retreat SOLD OUT so reserve your spot now!

      Reserve Now

    • Please park the anger

      Ah, October. Rainy days, autumn colors, cozy sweaters and fireplaces, and every four years, a plethora of election signs. Offline and online, local politicians are working hard to get their platforms out to voters. The sudden appearance of signs at the roadside and candidates at events rarely attended previously, mailboxes stuffed with brochures and flyers – all this tells us the race for

      Read more

      Storm Shows Value of Community

      Reminder we are vulnerable to nature’s whims. It was late on Friday afternoon, and my neighbour Deborah, having just collected her grandson from daycare, noticed darkness looming in the sky. A storm had been predicted and she picked up the pace, pushing her grandson’s stroller just a little more hastily as clouds gathered overhead. By the time she made it the few short blocks from the

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      Internet is fast-food world of information

      There is something nice about print. In the digital age, we regularly (if not constantly) find ourselves online consuming news, checking in on friends and family, participating in community discourse and accessing data and information. Everything we could possibly want to find out about it is literally at our fingertips. Simply typing the word “search” into Google, gave me more than a

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      A Missed Opportunity

      There is nothing I love quite as much as a summer road trip. Recently, I had the opportunity to visit the City of Nanaimo on Vancouver Island. A family celebration was planned, so I took a couple of extra days on either end of the event to holiday and play tourist. Naturally, I posted about my journey across the Salish Sea on Instagram, Facebook and Twitter. Almost immediately, new followers

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      Mindful Digital Habits

      One of the great laments of the digital age is that we spend too much time on screens and devices. I can’t argue with that. For years, I have been advocating that we practice mindful digital habits. This advocacy springs from three sources. Firstly, I have a strong belief that a mindful life is a meaningful one. Taking time to pause and consider our choices and be present in our daily

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      Another kind of YouTube?

      The big news in the world of social media this week is the launch of IGTV, a feature that enables vertical, long-form videos on Instagram. It’s available in both the native Instagram app and a new standalone IGTV app. Until now, in addition to its beautiful and simple photo and video feed, Instagram users have been able to create short 15-second disappearing video in Instagram Stories, but

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