• Three Powerful Techniques for Creating a Year You'll Love

      Hello 2018! Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action. The representation (or anchor) acts as a strong reinforcement of the energy and intention driving your goals and helps you focus on what is truly important to you as the year unfolds. I've used many different techniques over the years, from creating Vision Boards - simple collages on poster board using words and pictures torn or cut from magazines, or more fluid versions using corkboards and tacks (nice because you can easily add or rearrange as changes occur) -

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    • The world can use more love.

      Throughout the month of February, I focus on ways friends, fans and followers can be more loving – to each other and themselves, both online and off. No reason that we can’t raise our online standards. Frankly, the world can use more love, and I want to do my part. Christina Crook, in her book The Joy of Missing Out, Finding Balance in a Wired World, says: “Love has arms.” This simple sentence is important, because what it tells us is that while we can talk about love, or think about love, or post about love, it is love in action that matters. So, how can we take action on

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    • Events



      Innovation for Emerging Cities Forum , Maple Ridge

      What does your business need to prepare for Industry 4.0? The world of work has changed. I’m emcee’ing an upcoming forum in April hosted by the City of Maple Ridge. Join us!

      Register Here



      2018 Loon Lake Writing Retreat

      This three-day retreat is a deep dive into writing and creative exploration at beautiful Loon Lake, just outside Maple Ridge BC. Shared accommodation, meals and guided sessions included. The 2017 Writing Retreat SOLD OUT, so reserve now for 2018!

      Reserve My Spot



      #UNTRENDING: A Field Guide to Social Media That Matters

      The tiny book all about how to post, tweet and like your way to a more meaningful life. Get your copy today! 

      Get Yours

    • Manifesting What Matters

      UPDATED: SEPT. 19-13 This week I was reminded that it's the little things that count. Lately, I've been playing a little in the fields of attraction.  I was on a roll a couple of days ago so I decided to play with manifesting a surprise $100. Just for fun, I am testing the universal field, seeing how long it takes between expressing a desire and its manifestation. What is the distance

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      Please Release Me

      Have you ever had that experience where you feel a combination of paralysis and panic? It feels as though you've been filled up with concrete and all that moves inside you is your heart, and that is beating a mile a minute. No? Hm. Well, for some it is a familiar feeling -  a kind of procrastinator's paralysis that prevents progress on goals, or taking action that you know, rationally,

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      There's Bears in There

      When I was a girl, I had a cousin the same age who was firmly convinced that bears lived under our shared bed and in the bedroom closet. He would whisper to my mother at bedtime, in his somewhat unnaturally low and serious boy's voice: "Aunty, there's bears in there". This was declared with a five-year old's sad wisdom, clearly conveying his conviction that my mother's complete ignorance of the

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      The Suitcases of Tiny Failures

      I recently had the opportunity to talk a little bit about my travels on the multipreneurship path. It was by way of introducing myself on Facebook to a group I'm taking on a mindfulness retreat this Fall. I shared a bit about how I've grown my coaching skills by following the threads of whatever I seem to need more of in my own life. I've been on a personal leadership journey for the past two

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      The Goosebump Legacy

      Do you ever have that experience where you see, hear or read something and you get gooseflesh? I recently experienced a wicked case of goosebumpiness on a summer holiday trip to the UK. I get the 'bumps when I encounter something ancient, deeply poetic, soul-wrenching or insanely true. Even my goosebumps were getting goosebumps on my recent trip. A performance of 'The Curious Incident of the

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      Want the Truth? Look Inside.

      Woke up this morning pondering the nature of truth. Yep. It's truly the kind of stuff I think about. C'mon, you know you do, too. It's just human to wonder about these things. Many years ago I attended a profound personal development workshop. Posted prominently on the front wall was a large sign pretty much screaming: TELL YOUR TRUTH. Being writerly inclined, I silently pondered: Shouldn't

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