• Three Powerful Techniques for Creating a Year You'll Love

      Hello 2018! Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action. The representation (or anchor) acts as a strong reinforcement of the energy and intention driving your goals and helps you focus on what is truly important to you as the year unfolds. I've used many different techniques over the years, from creating Vision Boards - simple collages on poster board using words and pictures torn or cut from magazines, or more fluid versions using corkboards and tacks (nice because you can easily add or rearrange as changes occur) -

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    • Decluttering gives the future self elbow room

      Ease and flow are the hallmarks of a peaceful life. Along with a sense of time abundance, these are vital components of true in-the-bones contentment, or what I call ‘everyday happiness.’ Too much stuff cramps your style. Fussing and fumbling to find things, encountering daily disorganization and clutter creates chaos. This is the antithesis of peace. My intention is to enter 2018 in a state of grace and openness. I’m starting with my home, so I contacted Conny Graf, Maple Ridge decluttering expert and financial specialist. In our first session, she said something that transformed

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    • Events



      2018 Loon Lake Writing Retreat

      This three-day retreat is a deep dive into writing and creative exploration at beautiful Loon Lake, just outside Maple Ridge BC. Shared accommodation, meals and guided sessions included. The 2017 Writing Retreat SOLD OUT, so reserve now for 2018!

      Reserve My Spot



      #UNTRENDING: A Field Guide to Social Media That Matters

      The tiny book all about how to post, tweet and like your way to a more meaningful life. Get your copy today! 

      Get Yours

    • Cherries From Long Ago

      Micro-version: Pretend tea is served in tiny cups to children sitting on a perfect lawn. Cherries fall, while frills and ribbons sadly give way to realization. Ants and wasps go about their insect business. My grandfather had a perfect lawn, emerald green and soft like the fur of a cool animal. As children, we were to avoid playing on the lawn. We had the alleyway, and the scrubby grass that

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      What really keeps us awake at night.

      Micro-version: In which three lie awake all night pondering flower nomenclature, while a brown dog dreams. Two 1960's folk singers make a brief appearance. Thankfully, puzzled ghosts are soothed by song. It is not a duet. The long night. I have made a sleeping nest beside our bed. I have two green blankets, a white bed pillow, and a small yellow one, too. I am not sure why I am driven to

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      Lupines and Other Sorrows

      Micro-Version: A threat of bombs averted, sorrow miners light their lamps, following the tracks of a tidily dressed six-year old.  They find no shortcuts. Meanwhile, the earth revolves around the sun sixty times and lupines bloom, right on cue. The Long Road: It is the summer of my fifty-ninth year. Soon, my friends who haven’t already will turn 59, too. Others are farther ahead on the

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      Small Doves and Cowboy Poems

      Micro-version: Cowboys, cicadas, toads and a small dove ride across the page. Writers write. Bugs sing. Cattle graze. Clouds contribute to geographic identity while the sun shines, impervious, in the Arizona sky. Long Version: I am reading a series of essays set largely in the Santa Maria mountains of Arizona. The author, Amy Hale Auker, is a cowboy and her essays are like bright stones

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      Butterflies and Bouncing Balls

      Micro-Version: A traveler's tale in which a windy lake and winding trails conjure up the past. Follow we must. Creaky bellmen carry the suitcases. Aging ferns and mosses keep guilty secrets, and butterflies jauntily ignore all. Long Version: She remembers a time she came here almost thirty years ago when the freshness of recovery was still upon her. The mission was to complete

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      The Holiness of Strawberries

      Micro-Version: A church barges its way across the Fraser River, ghosts intact, while the Ladies Guild dines on strawberries and cream. A yogi appears, along with a swallow. Enlightenment is elusive. Still, a seeker seeks. Long-form version: There is a historic church in the town I live in. It is the oldest wooden church in British Columbia and it is here where we set our scene. The

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