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    • Three Powerful Techniques for Creating a Year You'll Love

      Hello 2018! Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action. The representation (or anchor) acts as a strong reinforcement of the energy and intention driving your goals and helps you focus on what is truly important to you as the year unfolds. I've used many different techniques over the years, from creating Vision Boards - simple collages on poster board using words and pictures torn or cut from magazines, or more fluid versions using corkboards and tacks (nice because you can easily add or rearrange as changes occur) -

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    • Mindful approach, deeply conscious online and off

      Take charge of our data and organize our digital lives. We live in a time of strange tension between the digital and analog worlds. Technology advances at a mind-boggling pace. The constant demands of social media, email and the fast-flowing Internet can be overwhelming, in part because of our drive to connect and socialize. To keep up requires a certain kind of adaptability and an attitude of willingness to explore new ways to work, play and communicate. It is taken for granted that everyone has access to, and knows how to use, the Internet. Nearly all of us are spending a good part

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    • Events

      Aug

      17

      2018 Loon Lake Writing Retreat

      This three-day retreat is a deep dive into writing and creative exploration at beautiful Loon Lake, just outside Maple Ridge BC. Shared accommodation, meals and guided sessions included. The 2017 Writing Retreat SOLD OUT, so reserve now for 2018!

      Reserve My Spot

      May

      14

      #UNTRENDING: A Field Guide to Social Media That Matters

      The tiny book all about how to post, tweet and like your way to a more meaningful life. Get your copy today! 

      Get Yours

    • Mindful approach, deeply conscious online and off

      Take charge of our data and organize our digital lives. We live in a time of strange tension between the digital and analog worlds. Technology advances at a mind-boggling pace. The constant demands of social media, email and the fast-flowing Internet can be overwhelming, in part because of our drive to connect and socialize. To keep up requires a certain kind of adaptability and an attitude

      Read more

      The world can use more love.

      Throughout the month of February, I focus on ways friends, fans and followers can be more loving – to each other and themselves, both online and off. No reason that we can’t raise our online standards. Frankly, the world can use more love, and I want to do my part. Christina Crook, in her book The Joy of Missing Out, Finding Balance in a Wired World, says: “Love has arms.” This

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      With Facebook changes, what’s a business to do?

      Facebook recently announced an algorithmic change that will significantly reduce the organic reach of Facebook Pages for businesses. Simply put, this means that reaching potential customers via the Business Page has essentially become pay to play. The good news is the move will reduce spammy content and force businesses to produce content that actually engages, or buy ads. So, what’s a

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      Why not start new year in Kenya

      Journey,to stay in a remote village, volunteering to help program for school children. My brother is leaving for Africa in a few days – Kenya, to be more precise. This journey, to stay in a remote village, volunteering his expertise with technology and entrepreneurship in an emerging program for school children, is a way of starting the year in a completely new way. In his day-to-day

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      Three Powerful Techniques for Creating a Year You'll Love

      Hello 2018! Creating a visual representation of your goals and dreams is a powerful technique to support purposeful action. The representation (or anchor) acts as a strong reinforcement of the energy and intention driving your goals and helps you focus on what is truly important to you as the year unfolds. I've used many different techniques over the years, from creating Vision Boards -

      Read more

      In Search of the Big Aha: 14 Questions for a Mindful New Year

      Don't you just love New Years? All that promise of a bright, shiny new year to play with along with the chance to reflect fondly on the preceding year, and (bonus) we get to chuck out what didn't work and start over.  Of course, the chucking-out bit requires some careful weeding through the previous 12 months, to make sure we capture and keep the good stuff. Wouldn't want to throw the New

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